TUF Academy Dance and Fitness


Health & Fitness Center

About Us

To bring the community together through fitness and health while promoting self confidence and love. The world needs more positive energy and we're here to provide that.

We offer:
Zumba: Fitness program that combines Latin and international music with dance moves.
Zumba routines incorporate interval training - alternating fast and slow rhythms - to help improve cardiovascular fitness.

Twerkout: A fun, high intensity, high calorie burning workout session that incorporates different "twerking" styles. Judgement free!! All levels welcomed! No skill needed.
" All Bootys Matter"

HIIT Fitness: HIIT is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and walk out feeling strong.