TUF Academy Dance and Fitness
Health & Fitness Center
To bring the community together through fitness and health while promoting self confidence and love. The world needs more positive energy and we're here to provide that.
Zumba: Fitness program that combines Latin and international music with dance moves.
Zumba routines incorporate interval training - alternating fast and slow rhythms - to help improve cardiovascular fitness.
Twerkout: A fun, high intensity, high calorie burning workout session that incorporates different "twerking" styles. Judgement free!! All levels welcomed! No skill needed.
" All Bootys Matter"
HIIT Fitness: HIIT is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and walk out feeling strong.