Dixie Regional Offers Free Lecture on Athlete Nutrition

Dixie Regional Medical Center’s Sports Performance Training program is offering a free lecture designed to teach athletes how to combine smart eating with smart training for a winning edge. 

The lecture will be led by Steph Christensen, a certified sports nutrition advisor. She will explain how a foundation of knowledge in sports nutrition is essential for an athlete wanting to train, recover, and compete at a higher level. Participants will learn the right way to eat to prevent injury and inflammation, and to improve sports performance. Door prizes will be provided.